Out today for a very relaxed recovery run. My new racing flats which I had worn for the half yesterday had left their mark on a few of my toes - they are the same size that I always have so not sure what happened. I think I may lose a few toenails as a result.
Anyway, apart from the toes I was feeling fine. All up 11.1kms in 47:30 (4:17's).
That's 82.3kms for the week. Speed sessions will be the focus for the rest of the year.
Here's a photo from the half. I was just completing my first lap and the pigeons had to take evasive action...