How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, October 31, 2012
9.5kms in 39:29 (4:09's)
Managed to squeeze this run in at lunchtime to avoid running in the dark. Very cold but good for running. Legs/hammies a bit sore after those quick 400s...
"Only" 20 knocks on the door for trick and treat....
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