Same run as Monday. This time 38:38 for 9.5kms (4:04's). Normally my pace slows on Wednesday compared to Monday and I'd put that down to the track session the previous day. But not this week. Perhaps I didn't push myself hard enough yesterday and I should have done that 6th rep after all...
Forgot to mention it was raining. Quite a lot.
My next race will be the final run in the Mayo league on Nov 11th (a 10km in Hollymount). Then the Norwich half two weeks after that (Nov 25th). Unless something else takes my fancy in the meantime...
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