Cold and wet at the track tonight. I didn't want to be there as I ran my 7 lap warm-up. The session was to be 4 x 400, 2 x 1600 and 4 x 400 to finish with. These were all off 60 seconds recovery except for 2 minutes before and after the 1600's.
I was changing into my racing flats when I missed the first 400m...I jumped in on the second one and that wasn't great but from that point on I gave it my all and it ended up being a very good hit-out. I was working in a nice group with Keith and Fintan and the times were very respectable considering the squelchy conditions. Here are the times:
The second 1600 was tough off only 1 minute but we took turns leading out the laps which helped a lot. The last set of 400's were very manageable once the longer reps were out of the way. Fintan looks in red hot form which is great to see. He's a tough man running this session in a vest whilst most people had donned duffle coats and balaclavas...
A 2.4km warm-down to give me 11.2kms for the day.