How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, October 08, 2012
World Grand Prix of Darts
Another easy run today - 9.5kms in 38:37 (4:04's). Feeling good.
More darts on the tele starting today - the unique double in and double out format. It's on in Dublin - I should have got some tickets to go...
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