How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, October 19, 2012
A good run
Great weather for running at the moment. Hardly any wind and nice and dry. I didn't push it today but the pace felt very easy. A total of 11.1kms in 44:04 (3:58's). Be nice if all days felt this good.
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