Sunday, October 21, 2012

News from Italy

Finished off the week with a longish run of 21 clicks. Again local, late afternoon and the weather still as good as you could hope for at this time of year. Time 1:30:53 (4:20's). Pace was slow enough but the hammies were a little sore - perhaps I overdid that last sprint yesterday...

Congratulations to John Byrne who ran in the 50km world trophy yesterday. In poor hairdryer like conditions (hot and windy) where people were dropping like flies he posted a time of 3hr10 to finish 5th overall (marathon in 2hr38). Fantastic running in the Irish vest!

88.8kms for the week. That's where I need to be for the next month or so.

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