How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, October 24, 2012
Race?
Same route as Monday - this time a good bit quicker covering the 9.5kms in 39:19 (4:08's). Having said I won't race until Hollymount I quite fancy a hit-out this coming weekend. Not sure if there is anything on locally?
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