How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, October 15, 2012
Rough old night
Rugged up for this run. Cold and wet. Local loop of 9.5kms in 38:59 (4:06's). To be honest it wasn't too bad once warmed up and by the end of the run it had stopped raining.
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