Another late afternoon run. Out at 4pm in miserable wet and windy conditions. Running solo and the time seemed to drag. I ran locally and manged to run sections of 4 different loops that I use for training. All up 21.0kms in 1:29:29 (4:16's).
It was getting dark as I finished the run. No more light for evening runs around the country lanes with the clocks changing so I fear I'll have to resort to the N17 or the treadmill in the coming months...
That's 91.9kms for the week. I squeezed in 3 good sessions and feel like the speed is starting to come back. No races now for 2 weeks. That's not like Matt...
No comments:
Post a Comment