Thursday, October 25, 2012

5km tempo

A short sharp session this morning. A 15 minute warm-up, then a 5km tempo, then a 15 minute warm-down. I was out the door by 7:30am and it was still dark. By the time I had warmed up the light still wasn't great. The first couple of kms were tough as it was into a fairly stiff breeze, plus there were a few cars to dodge, but after a couple of left-hand turns the last 3km were a lot easier. Here are the splits:


Total 16:45 (3:21 average)

All up 12.2kms for the day.

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