An early start today at 7:15am with Fintan and Gearoid (3 makes a group right?). I wasn't sure what the session was to be but when Fintan called an easy hour that was a welcome relief.
The same route as Monday. This time the 14.8kms took 1:03:14 (4:16's). I think we started pretty slow and gradually worked the pace up.
A lovely morning for running. Bloody cold but dry and hardly a breath of wind.