Thursday, November 01, 2012

Claregalway Group Training

An early start today at 7:15am with Fintan and Gearoid (3 makes a group right?). I wasn't sure what the session was to be but when Fintan called an easy hour that was a welcome relief.

The same route as Monday. This time the 14.8kms took 1:03:14 (4:16's). I think we started pretty slow and gradually worked the pace up.

A lovely morning for running. Bloody cold but dry and hardly a breath of wind.

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