How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, November 16, 2012
Running and darts
11.1kms today in 45:13 (4:04's). Easy going.
Darts match in the evening. We won 9-0. I practised for half an hour during the day and hit 5 x 180's. I didn't play like that in the match though...but still won both my games.
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