tag:blogger.com,1999:blog-15065223.post2259168304674569341..comments2023-07-01T16:13:56.795+01:00Comments on Marathon Exploits: Recovery runBeerMatthttp://www.blogger.com/profile/16318017735369511994noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-15065223.post-29032938796758388242012-10-11T12:53:37.119+01:002012-10-11T12:53:37.119+01:00I have been using the Asics DS racers the last cou...I have been using the Asics DS racers the last couple of years. The styling on the brand new pair I have is a little different to the previous model. Basically the same shoe though. My normal runners (Asics GT 2170 are the latest ones I have) - I would replace these every 4 months or so (approx 1,500 kms per pair).<br /><br />Daily diet - I don't watch what I eat much. Pretty basic diet - muesli or porridge for brekfast, sandwiches or rolls for lunch. Then a normal cooked tea. I don't eat much fruit/veg which I know is shocking. I also have a bit of a sweet tooth so eat a fair bit of rubbish between meals (plus I like the odd beer)...<br /><br />No gymwork done. I've never found the time for those 1 percenters that could give you that extra edge. I will make the effort to get a massage every month but my basic training is the daily run - no secret training done on top of that.<br /><br />Good luck with your training and let me know if you have any other questions. MattBeerMatthttps://www.blogger.com/profile/16318017735369511994noreply@blogger.comtag:blogger.com,1999:blog-15065223.post-49163903649760190622012-10-10T17:17:44.217+01:002012-10-10T17:17:44.217+01:00Matt
Great blog.
Just a couple of questions if y...Matt<br /><br />Great blog.<br /><br />Just a couple of questions if you don't mind but what racing flats did buy plus how often do replace your runners?<br /><br />Plus what's your daily diet like on an average day plus do you supplement your training with any gym work ie.corework, weights, plyometrics etc..?<br /><br />Thanks and keep up the great running.Anonymousnoreply@blogger.com