Basically a repeat of the session from yesterday - 2 up, 45 mins threshold, 2 down. I covered the same distance but around 10 seconds quicker today (3:17/km pace). Felt good for the first 10km and was then hanging on at the end. Another good sweat.
Another 17.7kms for the diary.
Darts in the evening. Away to the team that won the league last year (they beat us in the final). We had a good 6-3 win and I won both my pairs and singles. Still no confidence - just couldn't relax - but we got the job done and it was a good team performance.