Saturday, October 04, 2014

Another London threshold

Similar to yesterday but this time I was going to do 10 minute efforts (x 4).

A 1.8km warm-up, then the 4 x 10 minutes off a minute, finishing with a 1.3km warm-down. Didn't feel great and the left knee was sore and it was generally a bit of a struggle. Paces were:

3:24 / 3:31 / 3:32 / 3:31

Zone-wise I was a beat or 2 beats off where I should have been. Frustrating.

14.5kms for the day.

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