Similar to yesterday but this time I was going to do 10 minute efforts (x 4).
A 1.8km warm-up, then the 4 x 10 minutes off a minute, finishing with a 1.3km warm-down. Didn't feel great and the left knee was sore and it was generally a bit of a struggle. Paces were:
3:24 / 3:31 / 3:32 / 3:31
Zone-wise I was a beat or 2 beats off where I should have been. Frustrating.
14.5kms for the day.