Monday, October 13, 2014

Sort of recovery

I thought it would be a bit easier to get into the recovery zone today after the race and beers. No, it still required around 3:40/km pace. I tried pushing the pace in a few sections but the legs weren't really willing so I was always a couple of beats down on where I wanted to be.

All up 12.6kms in 48:07 (3:49's). Still not a bad effort.

Here's a photo from yesterday taken just after the start:

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