Windy out there again. The weather has taken a real turn but you can't complain after having such a good year. Struggled from the off and couldn't get the legs moving - I ran 11.1kms in 42:59 (3:52's) and zone-wise it wasn't what it needed to be...
Spoke to my coach and he gave me some words of encouragement and I basically need to man-up a bit more and push myself that bit harder. Still loads of improvement to come if I can stick to the training!
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