Another recovery run. Time 39;18 for 10.7kms (3:40/km).
Incredible really how much my 'recovery' pace has improved this year. Here are the splits for today's run:
3:48 / 3:45 / 3:34 / 3:37 / 3:37 / 3:39 / 3:39 / 3:42 / 3:38 / 3:47 then 2:33 for the last 700m.
The first 2 were 'warm-up' so easily sub 3:40 pace looking at the next 7km. To think I used to be around 4:15/km pace for recovery runs - I'm now at least 30 to 35 seconds per km quicker.
That's it now before the race on Sunday...