A weekend in London with the other half. Training was going to be interesting staying in the city centre and today's plan was to run down to Hyde Park and then chase the bikes around.
A 1.5km warm-up, then 6 x 5 minutes threshold off 1 minute, finishing up with a 1.0km warm-down.
I was well into my threshold zone today as I was still knackered from yesterday. Paces were okay each 5 minute effort:
3:25 / 3:24 / 3:25 / 3:25 / 3:30 / 3:29
11.3kms for the session.