Travelled back from London and ran when I got back to Galway. The temperatures had dropped 10 degrees and it was bloody cold. Good for running though and I covered my 11.1kms in 41:17 (3:43's). A few strides at the end.
The plan is to race on Sunday so I'll pull it back a bit this week. There are a few 10km options and I'll basically go with the course that looks the quickest!