Wasn't looking forward to this. I planned to break it down into chunks but after getting going I felt okay so I kept telling myself I'd keep it going a bit longer. I ended up pulling the pin on 40 minutes covering 12.3kms (3:15.km pace). I thought the pace would be slower after the monster from yesterday but not the case.
All up 16.3kms with the 2 up 2 down.
That's a massive 113.8kms for the week. A good tempo run in there and 4 threshold runs to finish with. It doesn't get much better than that! Knackered now so will take it a bit easier at the start of next week as I'll be in Dublin to watch the marathon and then a few days with the family.