Sunday, October 05, 2014

Birthday Celebrations

A recovery run, A total of 13.3kms in 53:11 around the Royal Parks. And I didn't get lost once. That's just under 4 minute clicks but zone-wise I was well short of my recovery zone.

Out in the evening with the wife for a nice meal and a few drinks. London is great though I fear I may have to extend the limit on my credit card...

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