Saturday, October 18, 2014

Blustery recovery run

Legs marginally better. Outside in the wind. Gradually wound up the pace and it took me around 25 minutes to get into my recovery zone. But once there I managed to hold it - note I'm running sub 3:40/km pace to hold it...

All up 14.8kms today in 55:43 (3:46's).

Long threshold run planned tomorrow. I'll aim for 75 minutes so that's going to be at least a half marathon. This training is killing me!

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