Legs marginally better. Outside in the wind. Gradually wound up the pace and it took me around 25 minutes to get into my recovery zone. But once there I managed to hold it - note I'm running sub 3:40/km pace to hold it...
All up 14.8kms today in 55:43 (3:46's).
Long threshold run planned tomorrow. I'll aim for 75 minutes so that's going to be at least a half marathon. This training is killing me!
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