Back to the track. A Bruton lap as warm-up, then some strides and no 1600 this week to kick things off...
I basically ran them all hard. Conditions were good and only a bit of a breeze on the home straight. Each one I managed to get a bit quicker. I started with a 66.9 and finished with a 64.3 and the average was 65.8. Pretty good and I was toast after really pushing the last one.
Another Bruton lap to warm-down. Only 10.2kms today....
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