Out of zone run just to turn the legs over. Felt really strange running slow - almost more effort then when you're ticking over at recovery speed.
Time 31:15 for 7.1kms (4:24's). Average heart rate 114 and my recovery zone HR starts at 131,,,
Beautiful conditions for running. Very cool and still - perfect if it's like this tomorrow...
Wadey into the final of the darts to play MVG,
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