How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, November 01, 2014
A recovery run today. My first outdoor run of the week and did the old Thursday route. Legs were a little dead but nice to be outside. All up 14.8kms in 55:26 (3:45's).
Cinema in the evening to watch '71. The year I was born.
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