Monday, November 17, 2014


Recovery run. Felt a sharp pain in my lower calf/top of Achilles not long into the run. Pulled back the pace and jogged the rest of the lap as could feel something wasn't right.

All up 11.1kms in 43:29 (3:55's).

Luckily had a massage booked. Had a rub and some dry needling for the first time and don't think it's nothing serious. Just need to rest for a few days and ice and take the old anti-inflams. Frustrating but remain confident.

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