Outside recovery run for 11.1kms in 41:06 (3:42's) - a perfect day for running.
Felt mighty today. A slow first km (4:05) and then into the groove. Running sub 3:40 for a good while and a couple of 3:26's in there on the downhill sections. Feeling really strong and really looking forward to the race now.
That's 106.2kms for the week. Just looking at average pace for the week - and putting in 16kms of warm-up/warm-down running at 4:10/km pace (it's probably quicker) - it works out to 3:34/km for the week. That's pretty solid.
All set now for my nice easy taper week. Just hope the weather gods are kind next Sunday...