Legs were understandably a little tender today. Recovery running for a few days. Distance 11.1kms in 42:59 (3:52's).
Here are my 5km splits from yesterday:
5km 17:01
5km 16:50 (33:51)
5km 16:29
5km 16:43 (33:12)
1.1km 03:42
Total 1:10:45
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