How I ran sub 2:30 on a regime of low mileage, beer and darts...
Sunday, November 30, 2014
Much better today. Same route as yesterday but over 2 and a half minutes quicker.
14.8kms in 54:48 (3:42's). Zone-wise it was perfect.
End of the week. A total of 79.1kms. Must try a few sessions next week.
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