How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, December 01, 2014
Come on Matt get motivated
Well after a week of great running weather it was raining so decided to turn the legs over on the treadmill.
Started slow and gradually wound up the pace to get up into that recovery zone for the second half. A total of 10.0kms in around 38:20.
Post a Comment
Post Comments (Atom)