How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, December 05, 2014
11.1kms in 40:57 (3:41's).
Darts in the evening. I won both my pairs and singles. I hit a 180 in the deciding leg of the singles to give me a bit of breathing space on the doubles. Overall we won 7-2. Just the 2am finish....
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