Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Saturday, December 06, 2014
Gentle trot
Easy run on the treadmill just to turn the legs over - I'm going to race the Turkey Trot 5km tomorrow so nothing too taxing.
A few beers in the evening watching the snooker. A Ronnie v Judd final tomorrow.
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