A gentle 4.4kms today in 20:08. Race 5km tomorrow.
This year I've ran 4,743.2kms. That's 13kms per day or 91kms per week! That's my biggest every yearly volume (previous best 4,649.1kms in 2012) and certainly my best year performance-wise.
A total of 5 PB's this year - improving my 5km time from 15:33 down to 15:23. Lowering my 10km time 3 times from 32:23 to 32:20, and then down to 31:59 and finally down to 31:42. Plus a new half marathon PB of 1:10:31 - a 45 second improvement on my old best from 2011. After 2 years of no PB's it all started happening April after I started the lactate training!
This year I've ran 21 road races. A total of 16 wins, one second, two thirds, a fifth and a sixth. A total race volume of 208.3kms at a average pace of 3:20/km. Not bad.
I'll pick my 5 favourite races of the year and do a quick write-up. Just need to have a bit of a think first....
Happy New Year to all and hope that 2015 is a cracker! Cheers!