Sunday, December 21, 2014

Weekly catch-up

More recovery running this week. Just lost a bit of mojo and going through the motions. Difficult to keep it going this time of year - especially being party season.

Mon - 11.1kms in 42:29 (3:50's)
Tue - 10.0kms in 37:51 (3:47's) - treadmill
Wed - 14.8kms in 56:59 (3:51's) - with Fintan
Thu - 10.0kms in 37:27 (3:45's) - treadmill
Fri - 9.0kms in 33:38 (3:44's) - treadmill
Sat - 14.8kms in 58:41 (3:58's) - hungover
Sun - 10.7kms in 40:00 (3:44's) - hungover treadmill

Total 80.4kms

On the social front it was snooker Wednesday (highest break 39), Christmas Party Saturday and lads night out Sunday.

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