How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, December 12, 2014
The wingman and I
Run with Fintan. Back outside and a bit of a cold one but it was dry albeit a little breezy.
Total of 14.8kms in 55:51 (3:46's). A bit slower than last week but conditions weren't as good. Still throwing in plenty of sub 3:40's at the end.
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