Sunday, December 28, 2014

Long run with company

Out to Clarinbridge to run with Barry, Sean and Owen. Minus 3 degrees at the start and very slippery in patches but once we got going it wasn't too bad. All up 19.1kms in 1:16:17 (4:00/km).

Not in my recovery zone (strap wasn't working anyway) but nice to run and have a bit of a chat.

All up 76.9kms for the week.

Proper training to resume in the New Year.......

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