How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, November 04, 2014
Recovery run with Fintan
Distance 14.8kms in 58:10 (3:56's). A bit slower than normal but still in my zone. Not sure how that is - maybe I'm not feeling quite right? Or it could have been all the chatting I was doing? Good to run with some company for a change!