More of the same - this time a longer 60 minute threshold run....
2km up, threshold 18.0kms in 60:06 (3:20/km pace), 2km down. Today I hit the bad patch just on 45 minutes so I had 15 minutes to battle through. I was being a bit of a cellar dweller zone-wise today (right at the bottom of the zone) so I took the easy option and lowered the incline to 0.5% for the last 15 minutes which made it a good bit easier.
Still through 10km in 32:59, and 10 miles in 53:40 so not a bad hit-out. Two down, one to go...
Darts in the evening. I won both my pairs and singles but playing pretty average. Just haven't put the practise in this year and it shows...
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