Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, November 05, 2014
Final recovery then back into it
12.6kms in 47:59 (3:48's).
Definitely not feeling myself at the moment. Backed off a little today and it was a bit out of zone-ish. I'll see how I am tomorrow...
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment