Well after being knocked about a bit by the pox, I took 3 days off and feeling a little bit better I headed out today to get some fresh air in the lungs. I took it right easy like, and ran my local 9.5km loop in 42:23 (4:28's). Nice to be back and the one good thing about having a break is that the left knee felt really good! Hopefully a sign of things to come.
I'll start back proper next week and may even try a couple of light sessions just to get my eye in.
That's 48.5km for the week. Not too bad with 3 rest days!