Thursday, January 23, 2014


Solo run mid-morning. A total of 15.1kms in 1:05:34 (4:21's).

I'm going to give the Masters Indoors 3,000m a go on Saturday so I'll rest up tomorrow in preparation for that. I had a great experience there last year so more of the same will be good (though I can't see myself running anywhere near 8:53....).

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