How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, January 29, 2014
10kms on the treadmill. Around 4:30/km pace. Not much else to say...
Snooker in the evening. A good first frame and then went downhill. A few chances for 50's but I just keep missing some easy balls. Grrrrrr.
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