6 x 5 mins

The now bog standard session with wingman Fintan. A dry day with a fair breeze but not too bad. A 10 minute warm-up and straight into it. Struggled on the first rep, a bit better on the second and third, and then doubled back and had the benefit of the wind for the final 3. Paces for each 5 minute effort were as follows:

3:24 / 3:20 / 3:18 / 3:16 / 3:14 / 3:15

I really had to work to run these times so perhaps an indication I'm still not travelling that well. That said, I seem to have picked up another bit of a cold. It's one thing after another at the moment.

All up 15.3kms with warm-down. I do enjoy this session as it's over in around an hour. Nice to have Fintan for the session who again seemed to be doing it easy!