3:24 / 3:20 / 3:18 / 3:16 / 3:14 / 3:15
I really had to work to run these times so perhaps an indication I'm still not travelling that well. That said, I seem to have picked up another bit of a cold. It's one thing after another at the moment.
All up 15.3kms with warm-down. I do enjoy this session as it's over in around an hour. Nice to have Fintan for the session who again seemed to be doing it easy!