Friday, January 24, 2014

Lactate threshold training

No running today - a much needed rest day after 19 run days on the bounce.

An interesting blog article on Andy Ward - a UK runner aged 44 who has recently clocked sub 30 minutes for 10km here. Interesting that his training is all based around his lactate threshold pace and specific heart rate zones. It gives hope for us all!

Not much else to report. The snooker shoot-out starts today on Sky and that's always good fun to watch. No beer now for 24 days and it's fair to say I could murder a beer...

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