Thursday Crew

Myself, Fintan, Owen and Brodders for today's 6:35am start. A modified route to avoid local flooding. Bloody cold but soon got going. The pace seemed pretty good but the watch disagreed and we ended up covering 14.5kms in 1:02:39 (4:19's). Brodders had a close call with a car which sent his heart rate spiking but we all lived for another day. Knee definitely on the slide...