Long run with Owen starting at Doughiska, and then an out and back run to Maree. Awful conditions - very wet and windy and the first half of the run was into the wind and we were running 4:29's. It was a lot easier coming home where the pace lifted to 4:09's. All up 21.2kms in 1:31:30 (4:19's). Still a good hit-out and nice to catch-up with Owen who I'd not seen for a few weeks.
That's......wait for it....103.3kms for the week. Not a bad resumption to proper training. A couple of sessions in there, and some decent volume also (well for me anyway). That's my first century week in about 6 months (the last week of June 2013). Happy with that.