How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, January 06, 2014
Was planning a long run, but decided once I got going that an hour was about right. I ran the guts of the Thursday morning route, and about 6.5kms into the run I was confronted with a 200m section of water. So it was off with the socks and shoes, then a quick wade through the water (which was bloody freezing), then back on with the gear to finish off the run. All up 13.8kms in 1:00:28 (4:23's). Pace still not great but just nice to be back running.