How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, January 15, 2014
A slow-paced run today to clear the legs. All up 9.5kms in 41:18 (4:21's). A bit of pain creeping back into the knee which isn't good.
Enjoying the masters snooker. Ronnie is floating and can't see anyone touching him on this form.
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